Improve blood circulation to boost immunity
Because of the stress at work, which accumulates over the years, then there are many body ailments that can occur. So now some people have regular massages. If you massage regularly, what is the damage to the body? Take a look below.
Is it good to have regular massage? Regular massage can help by pressing various acupuncture points in the body. Massage is a kind of physical therapy, mainly through the mechanics, heat and blood, etc., so improve our muscles, accelerate the blood circulation in the body, but also improve the function of the stomach and intestines
1, improve blood circulation: massage is purely through mechanical stimulation, so massage for a period of time, we will feel the stimulation of the muscles, there is a certain amount of heat generated. Because the massage is, due to the role of pressure, so that the venous vessels are subject to a certain squeeze, thus speeding up the heartbeat, then the muscles will contract during this period, the flow of blood will be accelerated, thus making the local skin temperature rise, long-term massage, then the blood circulation will be improved, the oxygen supply to the brain is also very adequate, to promote our health.
2, improve immune function: our body for a long time to massage will improve the body’s immunity, thus preventing a lot of common diseases. We massage in the process of massage point, this point will enhance the body’s immune system function, will also make the number of white blood cells increase, and press the foot three li, Chung Quan point, will improve the respiratory system resistance to disease, then the incidence of colds will be greatly reduced.
3, endocrine regulation: nowadays, people’s living habits are in sub-health, so the endocrine secretion in the body is very easy to disorder, at this time, we press and rub the Fenglong, Sanjiao Yu, Anzhi and other acupuncture points, will assist in the treatment of obesity, seborrheic alopecia and other diseases, and promote the body to become healthier. This point will stimulate the secretion of estrogen in women’s bodies, thus avoiding the precipitation of pigmentation and having a certain effect of beauty.
4, regulate the peristaltic movement of the gastrointestinal tract: the health of the gastrointestinal tract is very important because it determines the body’s ability to absorb nutrients. The faster the gastrointestinal peristalsis, the faster the body waste will be discharged from the body, thus playing a role in detoxification. Massaging the stomach, spleen and large intestine points can regulate the speed of bowel movement and thus promote a healthy gut.
Regulating the nervous system: the nervous system directly affects the excitement of the brain, so massage can regulate the excitement of the nervous system, the acupuncture points are the sun, the hall of the seal and so on, so that the brain is in a state of inhibition, to avoid excessive excitement, can improve the quality of sleep. There are many acupuncture points in the body, so if we massage them regularly, it will make the body healthier.
Post time: Jan-17-2022